Connect Deeply. Live Bravely. Learn With Clarity.

Join us at Myrtle Beach in October 2025 for a weekend of relaxation where you will learn self-care tools to create intentional living. You will leave with tools that include stress management, nutrition, and mindful movement.

Hosted By:

  • Heather Kidwell, PhD, Burnout & Leadership Specialist

  • Erica White, National Board Certified Health Wellness Coach (NBH-WC)

  • April Messer, Registered Yoga Teacher (RYT200)

Close-up of a black smooth stone on a sandy beach with tire tracks, ocean waves, and a cloudy sky in the background.

Schedule of events:

Anytime not specifically scheduled, feel free to enjoy all the fun that Myrtle Beach has to offer. Whatever your interests, Myrtle Beach provides a perfect blend of relaxation and excitement to enhance your retreat experience.

  • October 10 - 12 2025

  • Friday Arrive after 3pm

  • Saturday Retreat 9:00 am - 5:00 pm

  • Sunday morning coffee farewell 9:00 am

  • Check out of condo 11:00 am

Stack of smooth, rounded white and light brown stones balanced on a rocky beach with ocean waves in the background, sunlight illuminating the scene.

About the Retreat

This immersive experience blends relaxation with evidence-based learning, offering practical tools you can take back into your everyday life.

  • Learn how to fuel your body with balanced nutrition

  • Master simple, effective stress management strategies

  • Experience gentle yoga and guided meditation to reset your nervous system

  • Connect with like-minded women in a calm, supportive environments

  • Meals provided: lunch on Saturday, light breakfast on Sunday

Roll of beige yoga mat on sandy beach near ocean waves at sunset.

Accommodations

Wake up to ocean breezes and sunrise views from condo balcony. This elegantly furnished condo offers a tranquil escape with modern amenities, ensuring a memorable beachfront getaway and a five-star coastal experience.

Meet the Hosts

  • A woman with wavy blonde hair wearing a black leather jacket and a blue blouse, standing against a gradient background.

    Heather Kidwell, PhD

    My goal is to empower women with tools to successfully navigate stress, avoid burnout, and create space for meaningful balance in their lives. With deep expertise in leadership and lived experience, I help women recover from the psychological event of burnout—championing intent-based, life-forward choices that honor our values, needs, and innate beauty.

    Read More: www.humanitydrivenleadership.com

  • Woman wearing a large green hat with a decorative band, smiling and resting her chin on her hand.

    Erica White, NBH-WC

    I’m a National Board-Certified Health & Wellness Coach who gently guides women through wellness goals and lifestyle shifts, such as mindful nutrition, stress relief, weight loss, and navigating autoimmune conditions or post-cancer recovery, with a structured, compassionate approach.


    Follow me on Instagram to stay connected: @gracewellnesshealthcoaching
  • A smiling couple wearing straw hats and sunglasses taking a selfie in front of a hotel or resort with palm trees and a pool.

    April Messer, RYT200

    I’m a registered yoga teacher who turns mindful movement into an everyday tool for clarity and calm. My mission is to help busy people feel at home in their bodies and minds through playful, breath-led yoga that travels off the mat and into real life. Rebuilding my own body-mind trust taught me that yoga should feel welcoming, not performative. I guide professionals toward stronger cores, steadier nerves, and a lived sense of being, one playful flow at a time.